It’s a long-debated concept that diet and exercise are the keys to being slim. Though I agree with this in part, I am a firm believer that diet and exercise are the keys to being healthy. I do not think that healthy and slim/thin/skinny are the same thing.
In 2012, I went to the doctor.
I was diagnosed as a diabetic, hypertensive, hypokalemic and my cholesterol was through the roof. I was 22 and weighed a staggering 275 pounds.
It was at this time that I began to make serious and intensive lifestyle changes…